Crispy Air Fryer Pork Milanese with Arugula Salad
Looking for a quick yet gourmet dinner option? This Crispy Air Fryer Pork Milanese is your answer. In just 30 minutes, you can whip up a restaurant-quality meal that feels indulgent while being a smart choice for dinner for two. Featuring crispy pork chops coated with crushed pork rinds for that perfect crunch, and paired with a refreshing baby arugula salad, it’s a delightful balance of flavors and textures.
Imagine sinking your teeth into tender, juicy pork chop Milanese that has an irresistible crispness thanks to the air fryer. What makes this dish even better is how easy it is to prepare, making it one of my favorite recipes for a quick weeknight dinner. The arugula salad adds a peppery bite and freshness that complements the savory cheese pork chops beautifully.
Easy Air Fryer Pork Milanese Recipe
Creating a delightful air fryer pork Milanese is simpler than you might think.
This dish combines juicy pork chops with a crispy cheese coating, all thanks to the air fryer.
The result is a meal that feels indulgent, yet fits perfectly into smart eating habits.
Pairing the pork Milanese with a refreshing baby arugula salad brings a vibrant touch to your dinner plate.
The peppery notes of the arugula offer a wonderful contrast to the savory flavors of the cheese pork chops.
Ingredients for a Perfect Dinner
Selecting the right ingredients is key to achieving the best flavor profiles.
You’ll need boneless pork chops, crushed pork rinds, and Parmesan cheese for that perfect crunch.
Don’t forget the baby arugula and a simple mix of olive oil and lemon juice for the salad.
This balance of ingredients creates a wholesome dish that satisfies without compromise.
It’s a fantastic choice for anyone looking to whip up a quick yet gourmet dinner for two.
The Art of Preparation
Preparation involves a few straightforward steps.
Start by mixing the crushed pork rinds with cheese, garlic powder, and spices, creating a delightful coating.
Then, simply dredge the pork chops in egg before coating them in this mixture.
By taking advantage of the air fryer, you can achieve that golden, crispy finish without deep frying.
This method not only saves time but also makes for an easy cleanup afterward.
Cooking to Perfection
Cooking the pork Milanese takes no longer than 15 minutes in the air fryer.
Preheating to 400°F ensures that the crumbs crisp up beautifully while the meat stays tender and juicy.
Flipping the chops halfway through will guarantee even cooking.
This quick cooking time makes it an ideal option for busy evenings.
You can prepare a gourmet meal in just 30 minutes, perfect for a romantic dinner or a cozy weeknight treat.
Serving Suggestions
Once cooked, plating is a key aspect.
Serve the crispy pork chop alongside a vibrant arugula salad, garnished with cherry tomatoes for a pop of color.
Lemon wedges add a touch of brightness to the dish, enhancing both flavor and presentation.
This combination not only looks appealing but also offers a variety of textures and tastes.
The hearty pork chop works harmoniously with the light freshness of the salad, creating a balanced meal.
Nutritional Benefits
This meal is not just delicious; it’s also nutritious.
With servings for two, you get a lovely balance of protein and healthy fats while keeping carbs low.
It’s a satisfying option for anyone focused on smart eating without sacrificing flavor.
Being mindful of what you eat doesn’t mean your meals have to be boring.
Recipes like this air fryer pork Milanese showcase how healthy dining can remain indulgent, making it one of the favorite recipes for dinner.
Easy Air Fryer Pork Milanese Recipe
This air fryer pork Milanese is a delightful dinner meat option, combining juicy pork chops with a crunchy, cheesy coating. The dish is served alongside a simple arugula salad, making it a perfect choice for healthy smart eating without sacrificing flavor.
The crispy texture of the pork chops paired with the freshness of the arugula creates a wonderful harmony on your plate.
Ingredients
- 2 boneless pork chops
- 1 cup crushed pork rinds
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and black pepper to taste
- 1 large egg, beaten
- 2 cups baby arugula
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Cherry tomatoes for garnish (optional)
Instructions
- Prepare the Coating: In a shallow bowl, mix crushed pork rinds, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dredge the Pork Chops: Dip each pork chop into the beaten egg, allowing excess to drip off. Then coat in the pork rind mixture, pressing gently to adhere.
- Air Fry: Preheat the air fryer to 400°F (200°C). Place the coated pork chops in the basket and cook for 12-15 minutes, flipping halfway through, until golden brown and cooked through.
- Make the Salad: While the pork cooks, combine baby arugula, olive oil, lemon juice, salt, and pepper in a bowl. Toss to combine.
- Serve: Plate the crispy pork Milanese alongside the arugula salad, garnishing with cherry tomatoes if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2
- Calories: 350kcal
- Fat: 20g
- Protein: 35g
- Carbohydrates: 5g
