9 Delicious Air Fryer Chicken Breast Recipes for Quick and Healthy Meals

If you’re looking for quick and healthy meals, chicken breasts in the air fryer are a game changer! These 9 juicy recipes will not only help you save time in the kitchen, but they’ll also keep your calorie count in check. Say goodbye to dry and boring chicken; each recipe brings a burst of flavor that makes weeknight dinners a breeze!

Classic Herb And Garlic Air Fryer Chicken Breast (Ready In 20 Minutes, 28G Protein)

This Classic Herb and Garlic Air Fryer Chicken Breast is a quick and delicious way to enjoy a protein-packed meal. With just 20 minutes of cooking time, it’s perfect for busy weeknights. The combination of fresh herbs and garlic gives the chicken a flavorful kick, making it juicy and tender.

Not only is this recipe easy to follow, but it also saves on calories compared to traditional frying methods. Serve it up with some roasted vegetables for a well-rounded dish that everyone will love!

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions

1. Prep the Chicken: Start by preheating your air fryer to 380°F (193°C). While it heats up, flatten the chicken breasts to an even thickness for uniform cooking.
2. Marinate: In a bowl, mix olive oil, minced garlic, thyme, oregano, salt, and pepper. Coat the chicken breasts thoroughly in this mixture.
3. Air Fry: Place the chicken breasts in the air fryer basket in a single layer. Cook for 10 minutes, flip them over, and cook for an additional 8-10 minutes, or until the internal temperature reaches 165°F (75°C).
4. Rest and Serve: Let the chicken rest for a few minutes before slicing. Garnish with fresh herbs if desired. Enjoy your meal!

Crispy Parmesan Crusted Air Fryer Chicken Breast (Keto-Friendly Option, 31G Protein)

This Crispy Parmesan Crusted Air Fryer Chicken Breast is a perfect blend of savory and crunchy. The chicken is coated in a flavorful parmesan crust that gives every bite a delightful crunch, while remaining juicy and tender on the inside. It’s a simple dish to make, ideal for a quick weeknight dinner or meal prep for the week.

If you’re looking for a keto-friendly option packed with protein, this recipe fits the bill with 31 grams per serving. Plus, cooking it in the air fryer means you cut down on calories without sacrificing flavor. Get your ingredients ready and enjoy a delicious meal in no time!

Ingredients

• 2 boneless, skinless chicken breasts
• 1 cup grated parmesan cheese
• 1/2 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 large egg, beaten
• Cooking spray

Instructions

1. Prepare the Chicken: Preheat your air fryer to 400°F (200°C). Pat the chicken breasts dry and season with salt and pepper.
2. Mix the Coating: In one bowl, combine the parmesan cheese, almond flour, garlic powder, onion powder, and Italian seasoning. In another bowl, beat the egg.
3. Coat the Chicken: Dip each chicken breast in the beaten egg, then coat thoroughly with the parmesan mixture.
4. Air Fry the Chicken: Place the coated chicken breasts in the air fryer basket in a single layer. Spray them lightly with cooking spray. Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
5. Serve: Let the chicken rest for a few minutes before slicing. Enjoy it on its own, or serve with a side salad for a delightful meal!

Sweet And Spicy Honey Sriracha Air Fryer Chicken Breast (Perfect Meal Prep Component, 27G Protein)

This Sweet and Spicy Honey Sriracha Air Fryer Chicken Breast is a delightful dish that packs a punch of flavor. The combination of sweetness from honey and heat from Sriracha creates a taste sensation that is both satisfying and delicious. It’s incredibly easy to whip up, making it perfect for busy weeknights or meal prep for the week ahead.

Not only is this recipe quick and straightforward, but it also boasts a healthy protein content of 27 grams per serving, making it an ideal choice for those looking to stay fit. The air fryer ensures juicy chicken with a slightly crispy exterior, perfect for slicing and adding to salads, wraps, or grain bowls.

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons honey
• 2 tablespoons Sriracha sauce
• 1 tablespoon soy sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Sliced green onions and sesame seeds for garnish

Instructions

1. In a bowl, mix together honey, Sriracha, soy sauce, olive oil, garlic powder, salt, and pepper to create the marinade.
2. Place the chicken breasts in the marinade, ensuring they are well coated. Let them marinate for at least 30 minutes, or up to overnight in the refrigerator for deeper flavor.
3. Preheat the air fryer to 375°F (190°C).
4. Remove the chicken from the marinade, reserving the marinade for later. Place the chicken in the air fryer basket.
5. Cook for 12-15 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C).
6. While the chicken is cooking, heat the reserved marinade in a small saucepan until it thickens slightly.
7. Once cooked, drizzle the thickened marinade over the chicken and garnish with sliced green onions and sesame seeds before serving.

Lemon Pepper Air Fryer Chicken Breast (Zero Oil Option, 29G Protein)

This Lemon Pepper Air Fryer Chicken Breast is a fantastic choice for a quick and healthy meal. With a zesty flavor profile from the lemon and a kick from the pepper, this dish is sure to please your taste buds. Plus, it’s super simple to make and perfect for busy weeknights.

What’s even better is that it’s a zero oil option while still delivering juicy, tender chicken packed with protein. You can enjoy a delicious meal without the guilt, making it an ideal fit for anyone looking to save time and calories.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon onion powder
• Fresh thyme or parsley for garnish

Instructions

1. Preheat the air fryer to 380°F (190°C).
2. In a small bowl, mix lemon juice, lemon zest, black pepper, garlic powder, salt, and onion powder to create a marinade.
3. Coat the chicken breasts with the marinade evenly and let them sit for about 10-15 minutes.
4. Place the marinated chicken breasts in the air fryer basket in a single layer.
5. Cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
6. Remove the chicken from the air fryer and let it rest for a couple of minutes. Garnish with fresh thyme or parsley before serving.

Mediterranean Air Fryer Chicken Breast (Heart-Healthy Herbs And Spices, 26G Protein)

This Mediterranean Air Fryer Chicken Breast is a delightful dish that brings together heart-healthy herbs and spices to create a flavorful meal. The combination of garlic, oregano, and lemon zest gives the chicken an aromatic quality that brightens each bite, while the air fryer ensures it stays tender and juicy with a crispy exterior.

Not only is this recipe simple to whip up, but it also boasts 26 grams of protein, making it a great option for a nutritious lunch or dinner. Serve it with a side of roasted vegetables or a fresh salad for a complete meal that’s both satisfying and healthy.

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 teaspoons dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Zest of 1 lemon
• Juice of 1 lemon
• Fresh parsley for garnish

Instructions

1. In a bowl, mix olive oil, oregano, garlic powder, onion powder, paprika, salt, pepper, lemon zest, and lemon juice to create a marinade.
2. Coat the chicken breasts with the marinade and let them sit for at least 30 minutes to absorb the flavors.
3. Preheat the air fryer to 375°F (190°C).
4. Arrange the marinated chicken breasts in the air fryer basket, ensuring they are not overlapping.
5. Cook for 15-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
6. Remove from the air fryer, let rest for a few minutes, garnish with fresh parsley, and serve.

Bbq Glazed Air Fryer Chicken Breast (Kid-Friendly Favorite, 25G Protein)

This BBQ glazed air fryer chicken breast is a tasty and satisfying meal that’s perfect for the whole family. The sweet and tangy glaze gives the chicken a delightful flavor that kids love, while still being healthy and packed with protein.

Plus, it’s super easy to whip up! With simple ingredients and quick cooking in the air fryer, you can have a delicious dinner on the table in no time. It’s a go-to recipe for busy weeknights!

Ingredients

• 2 boneless, skinless chicken breasts
• 1/2 cup BBQ sauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Chopped parsley for garnish

Instructions

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, mix the BBQ sauce, garlic powder, onion powder, smoked paprika, salt, and pepper.
3. Coat the chicken breasts with the BBQ mixture, making sure they are evenly covered.
4. Place the chicken in the air fryer basket and cook for about 12-15 minutes, flipping halfway through.
5. Check the internal temperature to ensure it reaches 165°F (75°C). When done, let it rest for a few minutes.
6. Garnish with chopped parsley and serve with your favorite sides!

Coconut Lime Air Fryer Chicken Breast (Tropical Flavor Twist, 24G Protein)

Get ready for a taste of the tropics with this Coconut Lime Air Fryer Chicken Breast recipe! The combination of coconut milk and zesty lime juice creates a delicious marinade that infuses the chicken with a bright, refreshing flavor. Plus, it’s easy to whip up, making it perfect for busy weeknights or weekend gatherings.

This dish is not only packed with flavor but also offers a healthy dose of protein at 24 grams per serving. The air fryer ensures the chicken stays juicy and tender while achieving that delightful golden crust. Serve it with a side of steamed veggies or a vibrant salad for a complete meal!

Ingredients

• 2 boneless, skinless chicken breasts
• 1/2 cup coconut milk
• 1/4 cup lime juice (freshly squeezed)
• 1 tablespoon honey
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Fresh cilantro for garnish

Instructions

1. Marinate the Chicken: In a bowl, combine coconut milk, lime juice, honey, garlic, cumin, salt, and pepper. Add the chicken breasts and make sure they are well coated. Cover and let marinate in the fridge for at least 30 minutes.
2. Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and let it preheat for about 5 minutes.
3. Cook the Chicken: Remove the chicken from the marinade (discard remaining marinade) and place it in the air fryer basket. Cook for 15-18 minutes, flipping halfway, until the chicken is cooked through and juices run clear.
4. Garnish and Serve: Once done, let the chicken rest for a few minutes. Slice, garnish with fresh cilantro, and serve with your favorite sides. Enjoy your tropical delight!

Buffalo Style Air Fryer Chicken Breast (Spicy Game Day Option, 27G Protein)

If you’re craving something spicy and satisfying, this Buffalo Style Air Fryer Chicken Breast is a perfect choice. It’s juicy, flavorful, and packed with protein, making it an excellent option for game day or any casual gathering. Plus, cooking it in the air fryer means you can enjoy that crispy coating without the extra calories from frying!

This recipe is simple to whip up and can be ready in no time. The buffalo sauce adds a kick that pairs wonderfully with the tender chicken, while the air fryer ensures that every bite is crispy. Serve it with a side of celery sticks and your favorite dipping sauce for a complete snack that everyone will love.

Ingredients

• 2 boneless, skinless chicken breasts
• 1/2 cup buffalo sauce
• 1/2 cup breadcrumbs (Panko works great)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Cooking spray
• Celery sticks, for serving
• Your favorite dipping sauce (like ranch or blue cheese)

Instructions

1. Preheat your air fryer to 370°F (188°C).
2. Pound the chicken breasts to even thickness for consistent cooking.
3. In a bowl, mix the breadcrumbs, garlic powder, onion powder, salt, and pepper.
4. Dip each chicken breast in buffalo sauce, then coat with the breadcrumb mixture, pressing to adhere.
5. Spray the air fryer basket with cooking spray and place the chicken breasts inside. Spray the tops lightly with more cooking spray.
6. Air fry for about 12-15 minutes, flipping halfway, until the chicken is cooked through and crispy.
7. Let it rest for a few minutes before slicing. Serve with celery sticks and your chosen dipping sauce.

Teriyaki Air Fryer Chicken Breast (Asian-Inspired 30-Minute Meal, 26G Protein)

This Teriyaki Air Fryer Chicken Breast is a delightful blend of savory and sweet flavors, making it a delicious option for a quick and healthy meal. With its tender chicken coated in a rich teriyaki glaze, it’s sure to satisfy your taste buds while being light on calories.

Not only does this recipe come together in just 30 minutes, but it’s also packed with 26 grams of protein per serving. Perfect for busy weeknights or meal prepping, this dish pairs wonderfully with steamed rice and a medley of vegetables for a complete meal.

Ingredients

• 2 boneless, skinless chicken breasts
• 1/4 cup teriyaki sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon ginger powder
• Salt and pepper to taste
• 2 green onions, chopped (for garnish)
• Sesame seeds (optional, for garnish)

Instructions

1. Marinate the Chicken: In a bowl, combine the chicken breasts with teriyaki sauce, olive oil, garlic powder, ginger powder, salt, and pepper. Let it marinate for at least 10 minutes.
2. Preheat the Air Fryer: Set your air fryer to 400°F (200°C) for about 5 minutes.
3. Cook the Chicken: Place the marinated chicken breasts in the air fryer basket. Cook for 10-12 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
4. Garnish: Remove the chicken from the air fryer. Drizzle with extra teriyaki sauce and sprinkle with green onions and sesame seeds before serving.
5. Serve: Enjoy your teriyaki chicken with steamed rice and your favorite vegetables!