13 Easy Air Fryer Recipes for Quick and Healthy Meals

Looking for tasty meals that won’t wreck your diet? These 13 easy air fryer recipes pack a punch, making it simple to whip up delicious, healthier dishes in no time. Say goodbye to long cooking times and hello to quick, crispy goodness that satisfies those cravings without the guilt!

Crispy Air Fryer Chicken Wings (Ready In Just 20 Minutes, 290 Calories)

If you’re craving a snack that’s both crispy and flavorful, these air fryer chicken wings are a perfect choice. With a deliciously seasoned outer layer, they pack a punch of flavor while keeping the calorie count low. Best of all, they’re incredibly easy to make, allowing you to whip up a batch in just 20 minutes!

These chicken wings come out crispy without the need for frying in heavy oil, making them a healthier alternative. Whether you enjoy them plain or tossed in your favorite sauce, they’re sure to satisfy any craving. Grab your air fryer and let’s get cooking!

Ingredients

• 2 pounds chicken wings
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• Your favorite hot sauce (optional)

Instructions

1. Preheat your air fryer to 400°F (200°C).
2. In a large bowl, mix the chicken wings with olive oil, garlic powder, onion powder, paprika, salt, and black pepper until they are evenly coated.
3. Place the seasoned wings in the air fryer basket in a single layer. Cook for 10 minutes.
4. After 10 minutes, flip the wings and cook for an additional 10 minutes, or until they are crispy and fully cooked.
5. If desired, toss the cooked wings in hot sauce before serving. Enjoy!

Perfect Air Fryer French Fries (50% Less Oil Than Deep-Fried, 180 Calories)

If you’re looking for a quick and tasty snack, air fryer French fries are a fantastic choice. These fries deliver that satisfying crunch and golden color you love, but with far less oil and fewer calories than traditional deep-fried versions. With a simple prep and cook time, they make for an easy addition to any meal or a delicious stand-alone treat.

You’ll enjoy the flavor and texture of these fries without the guilt. Plus, they come together in just a few minutes—perfect for busy weeknights or weekend gatherings. Just toss some potatoes in the air fryer, season them to your liking, and you’ll have a crispy, delicious side dish in no time!

Ingredients

• 2 large russet potatoes
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon paprika (optional)
• 1/4 teaspoon garlic powder (optional)

Instructions

1. Prep the Potatoes: Wash and peel the potatoes if desired. Cut them into even-sized sticks, about 1/4 inch thick.
2. Soak the Fries: To achieve extra crispiness, soak the potato sticks in water for at least 30 minutes. Drain and pat them dry with a paper towel.
3. Toss with Oil and Seasonings: In a large bowl, combine the dried potato sticks with olive oil, salt, paprika, and garlic powder. Toss until evenly coated.
4. Air Fry the Fries: Preheat your air fryer to 380°F (190°C). Place the fries in a single layer in the basket, ensuring they aren’t overcrowded. Cook for 15-20 minutes, shaking the basket halfway through for even cooking.
5. Serve: Once golden and crispy, remove the fries from the air fryer and serve immediately. Enjoy them plain or with your favorite dipping sauce!

Minute Air Fryer Salmon Fillets (High-Protein Dinner Option, 22G Protein)

Looking for a quick and healthy dinner? These air fryer salmon fillets are packed with flavor and protein, making them a fantastic high-protein option. They cook in just minutes, leaving you with perfectly flaky salmon that’s both satisfying and nutritious.

This recipe is super simple and perfect for busy weeknights. With a delightful seasoning blend, the salmon is crispy on the outside while remaining tender and juicy inside. Serve it with a side of your favorite veggies for a complete meal that’s as good for your taste buds as it is for your health!

Ingredients

• 4 salmon fillets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh lemon wedges for serving

Instructions

1. Preheat your air fryer to 400°F (200°C).
2. In a bowl, combine olive oil, garlic powder, paprika, salt, and pepper. Brush this mixture over the salmon fillets.
3. Place the seasoned salmon fillets in the air fryer basket, making sure they are not touching.
4. Cook for 10-12 minutes, or until the salmon flakes easily with a fork.
5. Serve with fresh lemon wedges and enjoy your delicious meal!

Air Fryer Breakfast Egg Cups (Make-Ahead Morning Meal, 15G Protein)

These Air Fryer Breakfast Egg Cups are a delightful and healthy way to start your day. Packed with protein and flavor, these little cups are easy to customize with your favorite veggies and toppings. They’re perfect for busy mornings, allowing you to meal prep ahead of time and simply reheat when you’re ready to eat.

With a light and fluffy texture, these egg cups are not only tasty but also visually appealing. They’re a fun twist on traditional breakfast recipes, making mornings something to look forward to. Enjoy them as a quick breakfast option or a snack throughout the day!

Ingredients

• 6 large eggs
• 1/4 cup milk
• 1 cup diced vegetables (bell peppers, spinach, tomatoes, etc.)
• 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Optional: cooked bacon or sausage, diced

Instructions

1. Preheat the air fryer to 300°F (150°C).
2. In a large bowl, whisk together eggs, milk, salt, and pepper until well combined.
3. Add in the diced vegetables and cheese (and bacon or sausage if using) and stir to mix.
4. Grease muffin cups or silicone molds and evenly pour the egg mixture into each cup, filling them about 3/4 full.
5. Place the cups in the air fryer basket and cook for 10-12 minutes, or until the egg is set and lightly golden on top.
6. Remove from the air fryer and let cool slightly before serving. Enjoy warm or store in the refrigerator for an easy breakfast throughout the week!

Crunchy Air Fryer Chickpeas (Protein-Packed Snack, 8G Protein Per Serving)

Crunchy air fryer chickpeas are a delightful snack that’s both nutritious and satisfying. They offer a perfect combination of crispy texture and savory flavor, making them an ideal munchie for any time of the day. Plus, with 8 grams of protein per serving, they’re a great option for those looking to boost their protein intake without a lot of fuss.

Making these chickpeas is super simple! Just toss them with your favorite spices and let the air fryer do the work. You’ll end up with a snack that’s not only tasty but also packed with essential nutrients. They’re fantastic on their own, or you can sprinkle them over salads or grain bowls for an added crunch.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon cumin
• Salt and pepper to taste

Instructions

1. Preheat your air fryer to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel to remove excess moisture.
3. In a bowl, combine the chickpeas with olive oil, garlic powder, paprika, cumin, salt, and pepper. Toss until evenly coated.
4. Transfer the chickpeas to the air fryer basket in a single layer.
5. Cook for 15-20 minutes, shaking the basket halfway through, until the chickpeas are golden and crispy.
6. Let them cool slightly before serving. Enjoy your crunchy, protein-packed snack!

Air Fryer Vegetable Medley (Five Veggies, One Easy Side Dish, 75 Calories)

If you’re looking for a quick and healthy side dish, this Air Fryer Vegetable Medley is the way to go. With a delightful mix of five vegetables, it’s colorful, flavorful, and packed with nutrients. Toss them in your air fryer, and you’ll have a delicious addition to any meal in no time!

This medley brings together the crunch of fresh bell peppers, the earthiness of zucchini, the sweetness of carrots, the vibrancy of broccoli, and a hint of green from celery. The air fryer cooks them to perfection, giving you a lightly charred edge while keeping them tender inside. Plus, at only 75 calories, it’s a guilt-free treat!

Juicy Air Fryer Turkey Burgers (30-Minute Complete Meal, 25G Protein)

Juicy air fryer turkey burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with flavor and offer a satisfying texture that’s sure to please everyone at the table. The air fryer cooks them to perfection, giving you a crispy exterior while keeping the inside tender and juicy. Plus, they come together in just 30 minutes, making them perfect for a quick weeknight meal.

These burgers are not only delicious but also loaded with protein, boasting 25 grams per serving. You can customize them with your favorite toppings, like fresh lettuce, tomato, and avocado, for a fresh twist. Paired with sweet potato fries, this meal is both nutritious and filling.

Ingredients

• 1 pound ground turkey
• 1/4 cup breadcrumbs
• 1 egg
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 4 whole wheat hamburger buns
• Fresh lettuce, tomato, and avocado for topping
• Sweet potato fries (optional)

Instructions

1. In a large bowl, combine the ground turkey, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper. Mix until well combined.
2. Form the mixture into 4 equal patties.
3. Preheat the air fryer to 375°F (190°C). Place the patties in the air fryer basket in a single layer.
4. Cook for 15-18 minutes, turning halfway through, until the internal temperature reaches 165°F (74°C).
5. While the burgers are cooking, prepare your toppings and sweet potato fries if desired.
6. Assemble the burgers with your favorite toppings and enjoy!

Air Fryer Stuffed Mushrooms (Impressive Appetizer, 10 Minutes Prep)

Air fryer stuffed mushrooms are a delightful appetizer that combines savory flavors and a satisfying crunch. With a creamy cheese filling and the earthy taste of mushrooms, these bites are sure to impress your guests. Plus, they are super easy to make, taking only about 10 minutes of prep time!

This recipe is great for gatherings, movie nights, or just a quick snack at home. The air fryer keeps them light and crispy while still delivering all the comforting flavors you love. Let’s jump right into it!

Ingredients

• 1 pound large mushrooms, stems removed
• 1 cup cream cheese, softened
• 1/2 cup grated Parmesan cheese
• 1/4 cup fresh parsley, chopped
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 1/2 cup shredded mozzarella cheese

Instructions

1. Preheat the air fryer to 350°F (175°C).
2. In a bowl, mix together the cream cheese, Parmesan cheese, parsley, garlic powder, salt, and pepper until well combined.
3. Carefully stuff each mushroom cap with the cheese mixture, pressing down slightly to pack it in.
4. Place the stuffed mushrooms in the air fryer basket in a single layer.
5. Sprinkle mozzarella cheese on top of each mushroom.
6. Cook in the air fryer for 8-10 minutes, or until the mushrooms are tender and the tops are golden brown.
7. Remove from the air fryer and let cool slightly before serving. Enjoy your delicious stuffed mushrooms!

Quick Air Fryer Garlic Bread (Perfect Pasta Companion, Ready When Your Pasta Is)

This quick air fryer garlic bread is the perfect sidekick for your pasta dishes. With a crispy crust and buttery garlic flavor, it pairs wonderfully with marinara or creamy sauces. Best of all, it’s super simple to make and can be ready at the same time as your pasta!

Just imagine pulling out warm, toasty garlic bread right as you finish cooking your spaghetti. It’s a hassle-free way to elevate any meal, making it feel a bit more special without much effort. You’ll love how quickly it comes together!

Ingredients

• 1 loaf of French or Italian bread
• 1/2 cup unsalted butter, softened
• 4 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. Prepare the Garlic Butter: In a mixing bowl, combine softened butter, minced garlic, chopped parsley, salt, and black pepper. Mix until well blended.
2. Slice the Bread: Cut the loaf of bread in half lengthwise. Spread the garlic butter mixture evenly on both halves.
3. Air Fry: Preheat the air fryer to 350°F (175°C). Place the bread halves in the air fryer basket. Cook for about 5-7 minutes, or until the edges are golden brown and crispy.
4. Serve: Remove from the air fryer, slice into pieces, and serve immediately alongside your favorite pasta.

Crispy Air Fryer Tofu Bites (Vegetarian Protein Star, 15G Protein)

These crispy air fryer tofu bites are a delightful treat that packs a protein punch. With each serving offering around 15 grams of protein, they’re perfect for anyone looking to add a healthy, vegetarian option to their meals. The crispy outside gives way to a soft, flavorful interior that pairs beautifully with a variety of dipping sauces.

Making these tofu bites is simple and quick, making them ideal for busy weeknights or meal prep. You can whip them up in no time and enjoy them as a snack, appetizer, or even as part of a main dish.

Ingredients

• 1 block firm tofu, drained and pressed
• 2 tablespoons cornstarch
• 1 tablespoon soy sauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Cooking spray

Instructions

1. Preheat your air fryer to 400°F (200°C).
2. Cut the pressed tofu into bite-sized cubes and place them in a mixing bowl.
3. Add the soy sauce, garlic powder, onion powder, smoked paprika, cornstarch, salt, and pepper to the bowl. Toss until the tofu is evenly coated.
4. Spray the air fryer basket with cooking spray and spread the tofu cubes in a single layer.
5. Air fry for 15-20 minutes, shaking the basket halfway through, until the tofu is golden and crispy.
6. Serve hot with your favorite dipping sauce or enjoy them plain!

Air Fryer Apple Chips (Two-Ingredient Healthy Snack, 45 Calories)

Air fryer apple chips are a fantastic, guilt-free snack that packs a crunchy punch! With just two ingredients, this recipe makes it easy to whip up a healthy treat that satisfies your sweet cravings without the added sugar and calories.

The natural sweetness of apples shines through, enhanced by a sprinkle of cinnamon. These chips are perfect for munching on during movie night or as a quick bite during the day. Plus, they are super simple to make, taking only a few minutes to prepare and cook. Let’s dive into the recipe!

Ingredients

• 2 medium apples (any variety)
• 1 teaspoon ground cinnamon

Instructions

1. Preheat your air fryer to 300°F (150°C).
2. Core and slice the apples into thin rounds, about 1/8 inch thick.
3. In a bowl, toss the apple slices with cinnamon until evenly coated.
4. Arrange the apple slices in a single layer in the air fryer basket.
5. Air fry for 15-20 minutes, flipping halfway through, until the chips are crisp and golden.
6. Let cool before serving as they will crisp up even more!

Minute Air Fryer Shrimp (Weeknight Seafood Made Simple, 20G Protein)

This Minute Air Fryer Shrimp is a fantastic way to enjoy seafood on a busy weeknight. With just a few ingredients and quick cooking time, you’ll have a flavorful dish that’s high in protein and low in calories. The shrimp turns out juicy with a delightful crispy exterior, making it an instant favorite for seafood lovers.

The simplicity of this recipe is perfect for any skill level. You can customize the seasoning to your taste, whether you prefer a classic garlic and lemon or something with a little kick. Ready in under 10 minutes, it’s ideal for a satisfying meal paired with rice, salad, or as a protein-packed snack.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Instructions

1. Preheat your air fryer to 400°F (200°C).
2. In a bowl, combine the shrimp, olive oil, garlic powder, paprika, salt, and pepper. Toss to coat evenly.
3. Place the shrimp in a single layer in the air fryer basket. Cook for about 6-8 minutes, shaking the basket halfway through for even cooking.
4. Once the shrimp are pink and cooked through, remove them from the air fryer and garnish with fresh parsley.
5. Serve with lemon wedges on the side for an extra burst of flavor.

Air Fryer Chocolate Chip Cookies (Guilt-Free Sweet Treat, 120 Calories)

If you’re craving something sweet but want to keep it light, these air fryer chocolate chip cookies are the perfect solution. With a delightful balance of gooey chocolate and soft, chewy dough, each cookie is a guilt-free indulgence at only 120 calories!

Making these cookies is a breeze. Just mix the ingredients, scoop them onto your air fryer tray, and let the magic happen. In no time, you’ll have warm cookies that are not only delicious but also healthier than traditional versions.

Ingredients

• 1 cup almond flour
• 1/4 cup coconut sugar
• 1/4 teaspoon baking soda
• 1/8 teaspoon salt
• 1/4 cup coconut oil, melted
• 1 large egg
• 1 teaspoon vanilla extract
• 1/2 cup dark chocolate chips

Instructions

1. Preheat your air fryer to 300°F (150°C).
2. In a bowl, mix almond flour, coconut sugar, baking soda, and salt.
3. Add melted coconut oil, egg, and vanilla extract to the dry ingredients. Stir until well combined.
4. Fold in the dark chocolate chips.
5. Using a cookie scoop, place dollops of dough onto the air fryer tray, leaving space between each.
6. Cook in the air fryer for 8-10 minutes, or until golden brown.
7. Let the cookies cool for a few minutes before transferring them to a wire rack.