Savory Italian Herb Chicken Breast in the Air Fryer: A 20-Minute Tuscan Delight
Introduction
Transport your taste buds to the Italian countryside with our Italian Herb Chicken Breast Air Fryer recipe! This dish combines the aromatic flavors of classic Italian herbs with the convenience and health benefits of air frying. Ready in just 20 minutes, it’s perfect for a quick weeknight dinner that doesn’t compromise on flavor or quality.
Why You’ll Love This Recipe
- Quick and easy: Ready in just 20 minutes
- Healthier option: Uses minimal oil while maximizing flavor
- Versatile: Great on its own, sliced over pasta, or in a sandwich
- Authentic taste: Brings the essence of Italian cuisine to your kitchen
Ingredients
- 2 boneless, skinless chicken breasts (about 6-8 oz each)
- 2 tablespoons extra virgin olive oil
- 2 teaspoons dried basil
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Zest of 1 lemon
- Optional: 1/4 cup grated Parmesan cheese for serving
Kitchen Equipment Needed
Pro Tip: The Cosori Air Fryer ensures even cooking and perfect herb-crusted exterior for that authentic Italian flavor!
Instructions
- Preheat your air fryer to 380°F (193°C).
- In a small bowl, mix together dried basil, oregano, thyme, rosemary, garlic powder, onion powder, salt, black pepper, and lemon zest.
- Pat the chicken breasts dry with paper towels, then brush them with olive oil.
- Generously coat each chicken breast with the herb mixture, pressing it in to adhere.
- Place the seasoned chicken breasts in the air fryer basket, ensuring they don’t overlap.
- Cook for 10 minutes, then flip the chicken breasts.
- Cook for an additional 5-7 minutes, or until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for 3-5 minutes before slicing and serving.
- If desired, sprinkle with grated Parmesan cheese before serving.
Tips for Success
- For maximum flavor, prepare the herb mixture in advance and let the chicken marinate in the refrigerator for up to 4 hours.
- Don’t overcrowd the air fryer basket. Cook in batches if necessary for the best results.
- For a more intense lemon flavor, add an extra teaspoon of lemon zest to the herb mixture.
Variations
- Creamy Italian: Serve with a side of warm marinara sauce or a drizzle of creamy garlic sauce.
- Spicy Italian: Add 1/4 teaspoon of red pepper flakes to the herb mixture for a hint of heat.
Nutritional Information
- Calories: 280
- Protein: 35g
- Carbohydrates: 2g
- Fat: 15g
- Fiber: 1g
Serving Suggestions
Serve this Italian Herb Chicken Breast with a side of roasted cherry tomatoes and zucchini noodles for a low-carb Italian-inspired meal. For an extra special presentation, use these elegant White and Gold Serving Platters.
Storage and Reheating
Store leftovers in an airtight container like these Glass Food Storage Containers in the refrigerator for up to 3 days. To reheat, place in the air fryer at 350°F (175°C) for 3-4 minutes, or until heated through.
Related Recipes
If you enjoyed this Italian Herb Chicken Breast Air Fryer recipe, you might also like these recipes from our Air Fryer Chicken Breast collection:
- Air Fryer Mediterranean Chicken Breast
- Balsamic Glazed Chicken Breast Air Fryer
- Lemon Pepper Air Fryer Chicken Breast
For more delicious air fryer chicken recipes, check out our Air Fryer Chicken Breast Round-up Post.
Italian Herb Chicken Breast Air Fryer Conclusion
We hope this Italian Herb Chicken Breast Air Fryer recipe brings a taste of Italy to your dinner table! It’s a perfect example of how air frying can create restaurant-quality meals with minimal effort and time. Don’t forget to share your Italian-inspired creations with us on social media and let us know your favorite way to serve this dish.
Happy air frying!
This recipe is part of our Air Fryer Chicken Breast series. Discover more air fryer chicken recipes in our [Link to Air Fryer Chicken Breast Round-up Post] or explore all our air fryer chicken collections in our [Link to Master Air Fryer Chicken Round-up Post].
Affiliate Disclaimer: This post contains affiliate links. If you make a purchase through these links, we earn a small commission at no extra charge to you. These commissions help support our blog and allow us to continue providing free recipes and cooking tips. Thank you for your support!