Mediterranean Air Fryer Salmon and Asparagus Recipe
Looking for a quick and delicious meal that feels gourmet? This Mediterranean Air Fryer Salmon and Asparagus recipe might just be your new favorite. Imagine juicy salmon fillets seasoned with homemade spice blends, perfectly cooked alongside crisp asparagus. It’s a complete meal that requires minimal effort and is ready in no time! This simple air fryer salmon dish is perfect for busy weeknights when you want to eat healthy without sacrificing flavor.
The beauty of this recipe lies in its versatility. Whether you’re preparing salmon and asparagus in air fryer for a family dinner or a romantic evening, it’s sure to impress. Plus, it’s an excellent way to enjoy air fryer salmon meal with a side of asparagus fries sprinkled with parmesan cheese – a delightful combination of textures and tastes!
Quick and Healthy Salmon with Asparagus in the Air Fryer
This dish combines air fryer salmon and asparagus in a way that elevates everyday ingredients into something special.
The flavors of lemon and garlic marry beautifully, highlighting the freshness of the salmon.
The texture is equally impressive, with a crispy exterior and tender interior for the salmon, while the asparagus offers a pleasing crunch.
Utilizing minimal seasoning allows the natural flavors to shine, making this a go-to choice among simple air fryer salmon recipes.
The addition of homemade spice blends enhances each bite, ensuring a satisfying experience every time.
Preparing the Ingredients
Start by gathering your ingredients to streamline the cooking process.
Two succulent salmon fillets and a bunch of fresh asparagus are the stars of this meal, complemented by olive oil, lemon juice, and garlic.
Don’t forget the seasoning! Salt, black pepper, paprika, and dried oregano bring depth to the dish, while freshly grated parmesan cheese adds a touch of indulgence to the asparagus.
Marination Process
Marinating the salmon is essential for infusing flavor.
Mix olive oil, lemon juice, and garlic to create a marinade that can elevate the taste of even the simplest air fryer salmon meal.
Allow the salmon to soak up these flavors for at least 10 minutes before cooking, which ensures that every bite is bursting with taste.
Cooking with the Air Fryer
Preheating your air fryer to 400°F (200°C) sets the stage for achieving perfectly cooked salmon and asparagus.
As you load the air fryer basket, arrange the salmon skin-side down and surround it with the marinated asparagus.
This method allows the heat to circulate evenly, resulting in beautifully roasted asparagus spears with a sprinkle of parmesan cheese, perfectly harmonizing with the fried salmon.
Serving and Presentation
Once cooked, it’s time to plate your dish.
A delicate sprinkling of parmesan over the asparagus adds visual appeal and an extra layer of flavor.
Garnish with lemon slices and fresh herbs to create a vibrant presentation that dazzles the eye and entices the palate.
This beautiful dish is perfect for both family dinners and intimate gatherings.
Nutritional Benefits
This Mediterranean air fryer salmon dish is not only delicious but also packed with nutrition.
With 350 calories per serving, it’s a guilt-free option that is rich in protein and healthy fats.
Incorporating salmon and asparagus into your diet provides essential nutrients, making this recipe both satisfying and beneficial for health-conscious individuals.
Quick and Healthy Salmon with Asparagus in the Air Fryer
This air fryer salmon and asparagus recipe is a delightful dish, bursting with flavors of lemon and garlic. The salmon is crispy on the outside and tender on the inside, while the asparagus is perfectly roasted, creating a harmony of taste and texture. With minimal seasoning needed, this dish showcases the natural flavors of the ingredients, making it a go-to for salmon air fryer recipes.
Enjoy the savory taste of fried salmon paired with the crispiness of asparagus, and don’t forget the added brilliance of homemade spice blends that elevate the dish’s profile. This simple air fryer salmon recipe is not just health-conscious but incredibly satisfying!
Ingredients
- 2 salmon fillets
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil
- 1 teaspoon lemon juice
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon dried oregano
- 1/4 cup parmesan cheese, grated (for garnish)
Instructions
- Prepare the Marinade: In a small bowl, mix olive oil, lemon juice, minced garlic, salt, black pepper, paprika, and oregano.
- Marinate the Salmon: Place the salmon fillets in a dish and pour half of the marinade over them. Let them sit for about 10 minutes.
- Preheat the Air Fryer: While the salmon is marinating, preheat your air fryer to 400°F (200°C).
- Prepare the Asparagus: Toss the trimmed asparagus in the remaining marinade until well coated.
- Load the Air Fryer: Place the marinated salmon fillets in the air fryer basket, skin-side down. Surround them with the asparagus.
- Cook: Air fry for 10-12 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.
- Garnish and Serve: Sprinkle the cooked salmon and asparagus with grated parmesan cheese before serving, and enjoy your Mediterranean air fryer salmon meal!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
Nutrition Information
- Servings: 2
- Calories: 350kcal
- Fat: 24g
- Protein: 32g
- Carbohydrates: 5g
