Crispy Sweet Fried Plantains in the Air Fryer
Looking to spice up your side dish game? This Air Fryer Plantains recipe is your new go-to! These sweet fried plantains are not just delicious but also make for a fantastic low-calorie side dish that pairs well with any meal. Ever wondered how to cook plantains? With this method, you’ll have perfectly crispy and caramelized plantains in no time.
In this recipe, we’ll explore the art of making fried plantains, also known as banane plantain, in the air fryer. Not only is this dish gluten-free, but it also offers a guilt-free way to indulge in sweet plantains without the extra saturated fat from traditional frying. Get ready to impress your friends and family with this easy and delightful addition to your plantain recipes collection.
The Perfect Sweet Air Fryer Plantains Recipe
These air-fried sweet plantains are crispy on the outside and tender on the inside, making them an irresistible treat. Enhanced with a sprinkle of garlic salt and seasoning mixes, each bite is bursting with flavor. Ideal as a side or a snack, these plantains also shine in your air fryer oven recipes.
Ingredients
- 2 ripe plantains (yellow with some black spots)
- 1 tablespoon olive oil or cooking spray
- 1/2 teaspoon garlic salt
- 1 tablespoon seasoning mix (optional)
- Fresh cilantro for garnish (optional)
Instructions
- Prepare the Plantains: Peel the plantains and slice them diagonally into 1/2 inch thick pieces.
- Season: In a bowl, toss the plantain slices with olive oil, garlic salt, and optional seasoning mix until evenly coated.
- Air Fry: Preheat the air fryer to 375°F (190°C). Arrange the plantain slices in a single layer in the air fryer basket. Cook for 12-15 minutes, flipping halfway through, until golden brown and crispy.
- Serve: Remove from the air fryer and garnish with fresh cilantro if desired. Serve hot as a delicious side dish or snack.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4
- Calories: 120kcal
- Fat: 4g
- Protein: 1g
- Carbohydrates: 22g
- Saturated Fat: 0.5g