Easy Air Fryer Acorn Squash: Quick & Caramelized Side Dish
Looking for a quick and delicious side dish? Air Fryer Acorn Squash is here to satisfy your cravings! This recipe transforms the humble acorn squash into a sweet and savory delight, perfect for any meal. Whether you’re hosting a dinner or just want a tasty addition to your weeknight dinner, this dish will shine on your table. Plus, it’s one of those Acorn Squash Recipes Healthy that doesn’t skimp on flavor.
Have you ever tried Fried Acorn Squash? If you haven’t, you’re in for a treat! This method offers a healthier alternative to traditional frying, giving you the crispy goodness without the extra oil. You can easily adapt this recipe to include any of your favorite spices or toppings, making it one of the most versatile Acorn Squash Recipes.
The Best Air Fryer Acorn Squash Recipe
This Air Fryer Acorn Squash is perfectly caramelized, tender, and full of flavor. The sweetness of the squash pairs beautifully with a hint of cinnamon and brown sugar, creating a delightful side that complements any main dish. It’s a fantastic addition to your roster of Easy Air Fryer Recipes, showcasing how simple it is to create savory sides with minimal effort.
Ingredients
- 1 medium acorn squash, halved and seeds removed
- 2 tablespoons olive oil
- 2 tablespoons brown sugar or maple syrup
- 1 teaspoon cinnamon
- Salt and pepper to taste
Instructions
- Prepare the Squash: Preheat your air fryer to 400°F (200°C). Cut the acorn squash in half and scoop out the seeds.
- Season: In a bowl, mix the olive oil, brown sugar, cinnamon, salt, and pepper. Brush the mixture over the cut sides of the acorn squash.
- Air Fry: Place the squash halves in the air fryer basket, cut side up. Cook for 25-30 minutes or until the squash is fork-tender and caramelized.
- Serve: Remove from the air fryer and let cool slightly before serving. This dish pairs well with a variety of main courses!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 150kcal
- Fat: 7g
- Protein: 2g
- Carbohydrates: 22g
