Healthy Air Fryer Haddock: Crispy Fish, Guilt-Free

If you’re in search of a delicious and healthy dinner option, look no further than this Healthy Air Fryer Haddock recipe. With perfectly crispy edges and tender meat inside, this dish is an excellent way to enjoy a guilt-free meal packed with flavor. Utilizing simple ingredients and an air fryer, this recipe takes haddock to new heights, ensuring you can enjoy a satisfying dish without the excess oil typically associated with fried fish.

This Air Fryer Haddock is not only quick to prepare, but it also fits perfectly into various dietary preferences, including keto. Whether you’re whipping up Air Fried Haddock for a family dinner or looking for a healthy option for meal prep, this recipe will satisfy your cravings while keeping things light and nutritious.

Perfectly Crispy Air Fryer Haddock Fillets

These Air Fryer Haddock Fillets boast a delightful crunch on the outside while remaining moist and flaky inside. The flavor is mild yet savory, enhanced by a sprinkle of herbs, making it a versatile choice for any fish lover.

This Healthy Air Fryer Haddock recipe is not only convenient but also a standout among fried haddock recipes, ensuring you can enjoy fish dinners without the guilt. Pair it with a fresh salad or steamed veggies for a wholesome meal.

Ingredients

4 haddock fillets
1 cup breadcrumbs (or almond flour for keto version)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon paprika
Salt and pepper to taste
1 egg, beaten
Cooking spray or olive oil for drizzling

Instructions

Prepare the Coating: In a shallow dish, mix the breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
Coat the Fish: Dip each haddock fillet into the beaten egg, allowing excess to drip off. Then coat the fillet in the breadcrumb mixture, pressing gently to ensure it sticks.
Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
Air Fry the Haddock: Lightly spray the air fryer basket with cooking spray. Place the coated haddock fillets in a single layer in the basket. Lightly spray the tops of the fillets with oil.
Cook: Air fry the haddock for 10-12 minutes, flipping halfway through, until the fish is golden brown and cooked through.
Serve: Remove the haddock from the air fryer and serve immediately with lemon wedges and your favorite dipping sauce.